FAT LOSS CAN START IN THE BEDROOM 🛌 !!⠀
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Have you put on more body fat? Have you been eating right and killing it in the gym but to know avail, the scale keeps GOING UP?!⠀
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Maybe you are living the lie that healthy( 🔑 ) millionaires don’t 🙄 sleep 💤 ⠀
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Or for whatever reason of the thousand excuses out there, you just aren’t getting at least 6-8 hours of sleep. WE ALL DO IT! However if we lack the optimal amount of sleep it can cause weight gain. ⠀
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(In another post I’ll go in more depth about why) However you just want to know, how can I get better sleep now!⠀
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Here are a few tips to improve SLEEP.⠀
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- Workout in the morning.⠀
- Get some sun (exposure to sunlight can help set up an optimal circadian rhythm.)⠀
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- Limit stimulants however if you need some, get them in before 12 pm⠀
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- Avoid alcohol🍷 at night. It can severely interfere with REM SLEEP and negatively impact cortisol (causing weight gain) ⠀
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- Decrease blue lights before bed (shut down electronics)⠀
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- Set an alarm to remind you to wind down for bed and take a warm shower and read before bed.⠀
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- Black out your room!!! (My FAVE!!!)⠀
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- Last but not LEAST. Shoot to have the bedroom temperature under 68 degrees.⠀
Bonus: Make love to your wife or husband (You’ll sleep better 😉)⠀
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